About me …
My name is Kathrine and I am a qualified level 5 nutrition coach.
I am uniquely experienced to help and support people making the decision to change their life styles and eating habits. I had gastric sleeve surgery in August 2024 so fully understand and appreciate what is involved. Since surgery, I have become passionate in nutrition and maintaining a healthy lifestyle.
My mission is to empower individuals to achieve sustainable weight loss, embrace vibrant health, and build lasting, healthy eating habits. Having undergone gastric sleeve surgery, I have firsthand experience with the unique physical and emotional realities of this path. This personal insight allows me to specialise deeply in supporting clients who are navigating life after a gastric sleeve, utilising GLP-1 medications, or thoughtfully considering weight loss surgery. Whether you are adapting to a new anatomy or exploring medical weight management, I am here to provide the compassionate, expert guidance you need to succeed long-term.
Why choose coaching?
It is designed to develop your knowledge, confidence and leave you feeling empowered.
We will look at your lifestyle habits that could be causing weight gain and work together to build positive habits.
Our focus is on lifestyle changes not quick fixes.
It is 1:1 and 100% personalised to you.
We will combine great food choices and effective behaviour change that can be maintained.
Your preferences, priorities, and goals are my priority.
NO JUDGEMENT! Coaching is about support, encouragement, nurturing you through change and celebrated you.
Ready to Move Forward? Let’s Talk
Fill out the quick form below, and we’ll set up a free, no-pressure chat to explore how we can help.