Practical advice, emotional support, and effective behaviour change.

1:1 coaching is the new weight-loss approach you need.

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The Foundations

What’s Included:

Initial 45 minute intake session

Food diary analysis and meal guidance framework

1 month live check-in call (30 mins)

Weekly text check-ins.

Best for budget-conscious clients or self-starters who need a bit of structure.

£120.00
The Transformation

What’s Included:

  • Comprehensive 60-minute initial health and lifestyle assessment.

  • Customised shopping list or flexible nutrition targets based on preferences.

  • Bi-weekly 30 minute 1:1 video calls.

  • Weekly movement recommendations.

Best for clients who need active accountability and mindset work.

£200.00 every month
VIP Concierge Coaching

What’s Included:

  • Everything in the Transformation package,

    PLUS:

  • Weekly 30 minute 1:1 video calls.

  • Priority daily message/voice note access via WhatsApp

  • Shopping list curation

Best for busy executives, clients with complex schedules, or those requiring high-accountability support.

£325.00 every month
GLP-1 Muscle and Metabolism Defence (12 week programme)

Goal: Preserve lean muscle tissue, prevent nutrient deficiencies, and manage side effects.

Focus Areas:

Protein-first strategies

Side Effect Management

Hydration and Electrolyte Protocol

Structure:

Weekly 1:1 calls for the first 4 weeks, moving to bi-weekly calls once new habits established.

£550.00
GLP-1 Tapering and Maintenance Off-Ramp (12 week programme)

Goal: Help clients transitioning off or lowering their GLP-1 dose without regaining weight.

Focus Areas:

Managing the return of hunger and ‘food noise’.

Building long-term behavioural habits and mindful eating skills.

Volume eating with high-fibre, low-calorie-density foods.

Structure:

Bi-weekly 30 minute 1:1 coaching and weekly habit tracking.

£550.00
The Post-Op Bridge (2-12 weeks post surgery) 12 week programme

Goal: Safely navigate the post-surgery phase transitions.

Focus Areas:

Guiding the transition from Clear Liquids to Full Liquids to Puree to Soft Foods to Solid Protein.

Hitting Fluid and Protein Targets.

establishing lifestyle tips around bariatric specific habits.

Structure: Weekly 20-minute check-ins and unlimited messaging support for quick questions regarding tolerance.

£600.00
The Bariatric Rest and Maintenance (1 year post surgery) 12 week programme

Goal: Prevent weight regain, fix emotional eating and reset if regain starts

Focus Areas:

Navigate hunger as stomach capacity stabilises.

Decoupling emotional triggers from eating habits.

Strategies to avoid ‘slider foods’.

Structure: Bi-weekly video sessions and monthly habit auditing.

£600.00

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