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Goal: Prevent weight regain, fix emotional eating and reset if regain starts
Focus Areas:
Navigate hunger as stomach capacity stabilises.
Decoupling emotional triggers from eating habits.
Strategies to avoid ‘slider foods’.
Structure: Bi-weekly video sessions and monthly habit auditing.
Goal: Prevent weight regain, fix emotional eating and reset if regain starts
Focus Areas:
Navigate hunger as stomach capacity stabilises.
Decoupling emotional triggers from eating habits.
Strategies to avoid ‘slider foods’.
Structure: Bi-weekly video sessions and monthly habit auditing.