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Goal: Help clients transitioning off or lowering their GLP-1 dose without regaining weight.
Focus Areas:
Managing the return of hunger and ‘food noise’.
Building long-term behavioural habits and mindful eating skills.
Volume eating with high-fibre, low-calorie-density foods.
Structure:
Bi-weekly 30 minute 1:1 coaching and weekly habit tracking.
Goal: Help clients transitioning off or lowering their GLP-1 dose without regaining weight.
Focus Areas:
Managing the return of hunger and ‘food noise’.
Building long-term behavioural habits and mindful eating skills.
Volume eating with high-fibre, low-calorie-density foods.
Structure:
Bi-weekly 30 minute 1:1 coaching and weekly habit tracking.